Dropping into an experience can be incredibly gratifying, albeit a little bit scary. Dropping in, meaning allowing yourself to feel the full capacity of an experience, letting go of expectation, and sitting with what is.
Dropping in isn't always our go to because it requires vulnerability. Yet, if we can *practice* vulnerability, it lends for a shedding of old ways and allowing in the new.
SF Therapist, originally an East Coast native. I have been in the mental health field for 12 years. Check out my stories on Instagram at @therapywithcatharine!