Carving out healthy boundaries can sometimes feel like a daunting task. We often have fears about how the other person will react and if that might impact us negatively.
The magical thing about setting firm boundaries and saying no is that this creates an energy exchange where you are saying YES to yourself. The ebb and flow of change-making boundary setting isn't selfish as we often perceive, it's LIBERATING (both for you and the other person).
might make them angry
it will make you free.
-if no one has ever told you,
your freedom is
more important than their anger"
-Nayyirah Waheed, Salt
SF Therapist, originally an East Coast native. I have been in the field of emotional health and wellness for 12 years. Check out my stories on Instagram at @catharinepritchard!