Therapy isn't just about relieving distressing symptoms, therapists lead clients in exploration as an empathetic companion to promote self love and self compassion. Mirror challenge: what would it feel like if you looked in the mirror today and said to yourself, "I like you" or "I love you"?
SF Therapist, originally an East Coast native. I have been in the mental health field for 12 years. Check out my stories on Instagram at @therapywithcatharine!