⋘ Unadulterated Joy ⋙
Sometimes in life joy seems to escape us for a myriad of reasons. How then can we reconnect with a sense of joy or delight in life? I'm talking about that gut wrenching, barrel roll laughing glee that eases our soul into contentment, and yes IT IS POSSIBLE. Some tips to tap into that JOY: taking stock in the small things, fostering those interpersonal relationships to create CONNECTION, and taking a leap of faith to try new things (NOVELTY). Even if it feels impossible to reconnect with joy, it's important to remember that small actionable steps matter. I'm rooting for you!
📷: Wellness Stock Shop
SF Therapist, originally an East Coast native. I lived and worked in NYC for many years in social justice non-profits. My mental health career started on Rape Crisis and Suicide Prevention hotlines. I've now been in the mental health field for 10 years. Check out my stories on Instagram at @therapywithcatharine!