Depression Maybe you feel yourself dragging a lot of the time and are ready for a change. Perhaps you feel like everything's falling apart or that you have the blues. To curb emotional overwhelm, I utilize mindfulness to teach emotion regulation, how to tolerate distress, and ways to increase interpersonal effectiveness.
Anxiety Do you experience consistent worry or fear? Perhaps your anxiety manifests in the body as tightness in the chest, a pit in your stomach or increased heart rate. I will provide you with tools to ease your level of anxiety while simultaneously exploring root causes.
Sexual Trauma Are you experiencing nightmares, flashbacks, or emotional detachment from others? Sexual trauma violates the most vulnerable and heartfelt aspects of one’s mind and body. When working with sexual trauma survivors, I help bridge the conscious and unconscious minds and to identify emotions aligned with experiences that words cannot always express. Additionally, I assist clients in rewriting part or all of their story if desired; one that distances the self from the problem they are facing. This allows one to weave together a future that resonates and a past that is acceptable.
Catharine Pritchard, MA, AMFT #103162 Supervised by Sarah McLaughlin, MA, LMFT #85027 succulent & beach images